I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job cause you to overeat? Does a low level of energy from an unfulfilled career prevent you from exercising? After your working day, don’t you feel like meeting your friends because your job is soul-sucking and takes all of your motivation from you? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s and mind’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad career boosting book.